Blog

The Impact of Nutrition on Your HealthUnhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese and approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are obese. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, and certa …

If you need to lose a few extra pounds but feel you've hit a plateau, there are several ways to get your body back in the weight loss mode. A plateau is when you're no longer losing weight though it seems nothing has changed in your diet or exercise routine. Your body has adapted to the diet and now refuses to budge. So you must make some changes to boost your weight loss again. These five free weight loss tips can help.1. Change your calorie intake.One way to overcome a plateau while maintainin …

What are the health benefits of exercise?Regular exercise and physical activity may Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink. Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raise …

1. May Improve CognitionNSI-189 may improve cognition. It can improve Long-Term Potentiation(LTP)For example, in genetic altered mice to have Angelman Syndrome, NSI-189 taken orally could return LTP to these mice. NSI-189 may also protect against radiation-induced memory impairment.NSI-189 can also increase neurotrophic factors such as Stem Cell Factor (SCF), (BDNF), Vascular Endothelial Growth Factor(VEGF), and (GDNF). 2. May Improve Depression Destruction of the hippocampu …

10 Benefits Of Floatation Therapy1. Improving SleepIf you suffer from insomnia or other sleep issues, it can bring many detrimental effects into your life. Getting quality sleep on a regular basis helps to ensure that your brain functions at its best, allowing you to make better decisions, resolve problems, remain more emotionally stable, improve focus, and more. It also puts you at a lower risk of developing infections and certain illness too, like hypertension, stroke and heart disease. Floata …